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Basketball Guides

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Tips for Improving Stamina in Basketball

Tips for Improving Stamina in Basketball 3 Comments

In basketball, a player's speed can be a devastating weapon or a glaring weakness. This guide details the secrets to developing great basketball speed.
Tips for Improving Speed in Basketball

Tips for Improving Speed in Basketball

In basketball, a player's speed can either be a devastating weapon or a glaring weakness. This guide details the secrets to developing great basketball speed.
Roles for Non-starters in Basketball

Roles for Non-starters in Basketball 1 Comment

Great bench players often make the difference in close basketball games. This guide outlines the secrets to being a great non-started in basketball.
How to Win with an Undersized Basketball Team

How to Win with an Undersized Basketball Team 1 Comment

Some of the most successful basketball teams have been undersized. Read this guide to learn how smaller teams can rise to the top.
How to Run a Full-court Press in Basketball

How to Run a Full-court Press in Basketball 1 Comment

Full-court pressure can be the great equalizer in basketball...if it's done correctly. Read this guide to learn the steps to running a stifling full-court press.
How to be a Great Center in Basketball

How to be a Great Center in Basketball 1 Comment

In basketball, developing into a dominating center takes time and effort. This guide reveals the secrets to becoming a great "big man" in basketball.
How the Little Things Decide Games in Basketball

How the Little Things Decide Games in Basketball

Doing (or not doing) the little things often has a big impact on the outcome of a basketball game. Read on to learn how excelling at little things can help a team win.
How to be a Great Wing Player in Basketball

How to be a Great Wing Player in Basketball 1 Comment

The wing position in basketball is among the most physically demanding in the game. This guide explores what it takes to become a great wing player.
How to Attack a 2-3 Zone in Basketball

How to Attack a 2-3 Zone in Basketball

Being able to confidently handle zone defenses is important for any basketball team. This guide focuses on what it takes to be successful against the 2-3 zone defense.
Tips for Playing Tough Man-to-Man Defense in Basketball

Tips for Playing Tough Man-to-Man Defense in Basketball

Solid man-to-man defense is the hallmark of many championship teams. Read this guide to learn the secrets of stifling man defense.
Generating Secondary Transition Offense in Basketball

Generating Secondary Transition Offense in Basketball

In basketball, secondary transition offense can easily result in creating significant score advantages. This guide details the basics of how to score on the fast break.
How to Excel at Transition Defense in Basketball

How to Excel at Transition Defense in Basketball

Tough transition defense can slow down even the speediest basketball teams. This guide explains the fundamentals of shutting down transition offense.
How to Excel at Transition Offense in Basketball

How to Excel at Transition Offense in Basketball

Fast break opportunities in transition can make for a dominant offensive advantage. This guide details the art and skill needed to run basketball's transition offense.
How to Be a Great Off-ball Defender in Basketball

How to Be a Great Off-ball Defender in Basketball

Solid basketball defense doesn't just happen when the player you're guarding has the ball. Read this guide to learn how to play solid off-ball defense.
How to Be a Great On-ball Defender in Basketball

How to Be a Great On-ball Defender in Basketball 1 Comment

Great on-ball defense in basketball can turn an average player into a superstar on the court. This guide explains the ins and outs of great on-ball defense.
How to Run the Flex Offense in Basketball

How to Run the Flex Offense in Basketball

The flex offense is a popular, easy-to-learn basketball system that focuses on constant movement and excellent teamwork. Read on to learn how the flex offense works.
Successful Inbounds Plays for Basketball

Successful Inbounds Plays for Basketball

The best inbounds plays turn a simple possession-opening pass into a quick scoring chance. This guide reveals several easy-to-run inbounds plays.
Making an Outlet Pass in Basketball

Making an Outlet Pass in Basketball

A great outlet pass in basketball can quickly turn a rebound into an easy basket. Read this guide to learn the secrets to executing a great outlet pass.
How to Throw a Chest Pass in Basketball

How to Throw a Chest Pass in Basketball

A solid chest pass is the safest and most accurate way to cycle the ball between teammates. Follow these tips to master the proper chest pass technique.
Zone vs. Man: Which Defense to Use in Basketball

Zone vs. Man: Which Defense to Use in Basketball

Knowing which defense to use can be very challenging for a basketball coach. Read this guide to learn the strengths of different defenses, and the best time to use them.
The Importance of a Good Jump Shot in Basketball

The Importance of a Good Jump Shot in Basketball

Becoming an good offensive basketball player requires talent and practice. But to become a triple threat on offense, you must add a jump shot to your game.
How to Become a Great Point Guard in Basketball

How to Become a Great Point Guard in Basketball 1 Comment

Becoming a great point guard takes more than talent and athleticism. Study these essential qualities to learn how to become a great point guard.
How to Handle Pressure in Basketball

How to Handle Pressure in Basketball

Being successful in a high-pressure situation is one of the most difficult scenarios in all of basketball. Follow these tips to excel under pressure.
How to Defend the Low-post in Basketball

How to Defend the Low-post in Basketball 1 Comment

Learning how to defend on the low block requires toughness, talent, and knowledge. Read this basketball guide to learn how to properly defend the low post.
How to Walk on to a Basketball Team

How to Walk on to a Basketball Team 4 Comments

Walking on to a basketball team is one of the biggest challenges a player can face. Read this guide for some valuable tips on how to make this process easier.
Getting Your Kids Involved with Basketball

Getting Your Kids Involved with Basketball 1 Comment

Most young basketball players can benefit from the support of their parents. Read these valuable tips for reasons how (and why) to get your kids involved in basketball.
How to Create Mismatches in Basketball

How to Create Mismatches in Basketball

Knowing how to create mismatches in basketball can spark your offense and lead to easy baskets. Read this guide to learn the best ways to create mismatches.
How to Break a Press in Basketball

How to Break a Press in Basketball

Pressure defenses can break down an offense and get players completely out of rhythm. Read this basketball guide to understand the keys to breaking a press defense.
Finding Your Niche in Basketball

Finding Your Niche in Basketball

Excelling at one aspect of the game ensures that you'll get minutes and contribute on the floor. Read this basketball guide to learn how to find and develop your niche.
Basketball Safety Rules

Basketball Safety Rules 5 Comments

It's easy to forget that basketball is a physically demanding activity. Follow these safety guidelines to reduce the risk of injury on the court.
The Importance of Rest in Basketball

The Importance of Rest in Basketball 2 Comments

Continuous basketball activities must be regulated by getting the proper amount of rest. Read this guide to learn how rest can transform your workouts.
Using Eye Contact Effectively in Basketball

Using Eye Contact Effectively in Basketball

Many of the top basketball teams use eye contact to communicate on the floor. Read this guide and learn how to direct play with eye contact.
When and How to Trap on Defense in Basketball

When and How to Trap on Defense in Basketball

Trap defenses in basketball are a great equalizer against bigger, faster teams. This guide looks at when and how to run a trap defense, and highlights its strengths.
Off-season Workouts for Basketball

Off-season Workouts for Basketball

Take advantage of your off-season and use these workout tips to get into shape before the basketball season arrives.
Finishing Strong at the Rim in Basketball

Finishing Strong at the Rim in Basketball 1 Comment

Simply eluding a defender won't automatically result in points; you still have to finish at the rim. Practice these basketball moves to become a strong finisher.
Basketball Position Roles Explained

Basketball Position Roles Explained 5 Comments

It takes a thorough understanding of each position's inherent responsibilities to excel at basketball. Read this guide to learn about each positions' role on the floor.
How to Draw Fouls in Basketball

How to Draw Fouls in Basketball

Drawing fouls in basketball is a great way to neutralize an opponent's best player and create extra points. Follow these techniques to learn how to draw fouls.
How to Execute a Basketball Entry Pass

How to Execute a Basketball Entry Pass

A clean entry pass is one of the most important fundamental skills in basketball. Follow these tips to successfully get the ball into the low post every time.
Establishing a Go-to Move in Basketball

Establishing a Go-to Move in Basketball

Creating scoring opportunities in basketball gets easier when you work on individual moves. Read this guide to learn how to establish a go-to move.
Basic One-on-one Basketball Moves

Basic One-on-one Basketball Moves

Excelling in a one-on-one situation requires the right mindset and the right moves. Read this basketball guide to take your one-on-one game to the next level.
Effective Low-post Moves in Basketball

Effective Low-post Moves in Basketball 1 Comment

Developing low-post moves is a major challenge for most big men. Read this basketball guide to learn how to dominate in the paint.
How to Organize a Basketball Practice

How to Organize a Basketball Practice

In basketball, success begins in practice. This guide helps you develop the necessary skills and habits to organize a successful basketball practice.
Finding a Basketball Training Partner

Finding a Basketball Training Partner

In basketball, a workout program can be the key to success. Read this guide to learn why a good training partner can be the difference-maker in your workout.
How to Run the Give-and-go in Basketball

How to Run the Give-and-go in Basketball

Running set basketball plays on offense requires timing and skill. With a little practice, though, the give-and-go is a play that every team can learn to run effectively.
Effective Training Equipment for Basketball Players

Effective Training Equipment for Basketball Players

There is a glut of training equipment available to basketball players. This guide identifies several types of training equipment that will help improve your game.
Defending the Man (Not the Ball) in Basketball

Defending the Man (Not the Ball) in Basketball 2 Comments

Learning how to become a top defensive player can be one of the biggest challenges in basketball. Follow these steps to lock down opposing offensive players.
Getting Back on Defense in Basketball

Getting Back on Defense in Basketball

Protecting the basket from transition points is one of the most important facets of team defense in basketball. Follow these tips and drills to avoid fast-break points.
Coaching the Motion Offense in Basketball

Coaching the Motion Offense in Basketball

Basketball's motion offense keeps players active while creating open shots for everyone. Learn the basics of the motion offense with this tutorial.
Effective Rebounding Drills for Basketball

Effective Rebounding Drills for Basketball

Aggressively crashing the boards is a great way to quickly improve at basketball. Practice these drills to become an expert rebounder.
Effective Basketball Weight Training

Effective Basketball Weight Training

It's no secret that hitting the weight room can take your game to the next level. This basketball guide offers some weight training tips that carry over to the court.
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