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Basketball Guides

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How to Play Off-ball in Basketball

How to Play Off-ball in Basketball

Improve your all-around game by learning how to play offense without the basketball.
How to Improve Your Vertical Leap

How to Improve Your Vertical Leap

Increasing your vertical leap improves your ability to rebound, shoot, and defend. The exercises in this guide can add three inches to your vertical leap.
Man-to-man Defense in Basketball

Man-to-man Defense in Basketball

Start winning games on the defensive end today. These tips on man-to-man defense can transform a beginning basketball player into a defensive whiz.
Basketball Rules & Regulations

Basketball Rules & Regulations 31 Comments

This guide explains what the referees look for when officiating a game, and it analyzes all of basketball's rules.
Basketball Court Dimensions

Basketball Court Dimensions

Learn the exact dimensions of a basketball court and what each marker on the court means.
History of Basketball

History of Basketball 2 Comments

This guides explains the origins of basketball and explains how the game has reached it's current state.
Basketball Glossary

Basketball Glossary 2 Comments

Check out this basketball glossary to find all the sport-specific definitions you've been looking. From A to Z, we've got all the words covered.
How to Prepare for Basketball Season

How to Prepare for Basketball Season 2 Comments

While basketball players work hard during the season, it's also important to come into training camp in shape. Read on to learn how to start a season the right way.
How to Coach when Trailing in Basketball

How to Coach when Trailing in Basketball

Comebacks in basketball are tough, but not impossible. This guide is packed full of helpful hints so that your team can pull out the win in the closing seconds.
How to Set Goals in Basketball

How to Set Goals in Basketball

Setting goals can help you grow as a basketball player. But, in order to be helpful, the goals set must fit a specific criteria. Check out this guide for more details.
Traits of a Successful Basketball Coach

Traits of a Successful Basketball Coach 1 Comment

To be a good basketball coach, several key components are required. Check out this guide for a few pointers on how to coach up the team.
Complimentary Sports for Basketball

Complimentary Sports for Basketball

All sports complement basketball to some degree, but some sports translate more easily than others. Here are a few examples of sports that will make you a better player.
Defending the Pick-and-Roll

Defending the Pick-and-Roll

The pick-and-roll is one of the toughest basketball maneuvers to stop, but it can be done. This guide outlines the basic strategy used for defending the pick-and-roll.
How to Set a Screen in Basketball

How to Set a Screen in Basketball

Setting an effective screen is the ultimate selfless act in basketball. From posture to positioning, this guide teaches you everything you need to know about screens.
How to Execute the Pick-and-Roll

How to Execute the Pick-and-Roll

Flawless execution of the screen and roll creates several offensive options. This basketball guide is your introduction to the screen, the roll, and everything in between
Nutrition for Basketball Players

Nutrition for Basketball Players 6 Comments

Proper nutrition is absolutely essential to reaching your peak performance in basketball. Learn more about the best foods for your body in the following guide.
When to Foul in Basketball

When to Foul in Basketball

Contrary to popular belief, fouling in basketball isn’t always a bad thing. This guide explains how fouling, in certain situations, may actually be in your best interest.
Basketball Training with Olympic Lifts

Basketball Training with Olympic Lifts

Looking for a way to add to or improve your workout routine? This guide describes a few common Olympic lifts, and explains how using them can make you a better player.
How to Become a Basketball Coach

How to Become a Basketball Coach 2 Comments

Coaching can be a great way to stay involved in basketball. Check out this guide if you need a few pointers on how to get your basketball coaching career off the ground.
Tips for Basketball Student Athletes

Tips for Basketball Student Athletes

A high schooler's life is pretty busy, and it only gets busier with sports mixed in. This guide features some ways to help student athletes balance basketball and school.
Teaching Sportsmanship in Basketball

Teaching Sportsmanship in Basketball

There's playing the game, and then there's playing the game right. This guide explains the importance of good sportsmanship and includes some ways to play with honor.
Cross Training: Basketball & Pilates

Cross Training: Basketball & Pilates 2 Comments

Looking for a performance boost? Cross-training with pilates could elevate your basketball game. Not sold on the idea? Read on to learn about the benefits.
How to Treat Basketball Injuries

How to Treat Basketball Injuries

From sprained ankles to sunburns, injuries are an inevitable part of playing basketball. This guides touches on ways to prevent injuries and proper treatment methods.
The Core Muscles Used in Basketball

The Core Muscles Used in Basketball

A fit core is more than a fashionable accessory. This group of muscles can significantly affect your basketball performance. Check out this guide to learn how.
Fundraising Tips for Your Basketball Team

Fundraising Tips for Your Basketball Team

Need to boost your team's fundraising potential? From marketing ideas to half time contests, this basketball guide is packed with tips to help your team reach its goal.
How to Pass in Basketball

How to Pass in Basketball

This guide outlines everything you need to know about passing in basketball. Follow the advice and you'll be dishing out assists in no time flat.
Basketball Shooting Mechanics

Basketball Shooting Mechanics

From footwork to hand positioning, this guide focuses on basketball shooting mechanics. That way you'll always be able to hit the big shot when the pressure is on.
Improving Your Basketball Free Throw

Improving Your Basketball Free Throw 1 Comment

From the mental aspect to the importance of establishing a shooting routine, this guide touches on everything you need to know about shooting free throws in basketball.
How to Get More Playing Time in Basketball

How to Get More Playing Time in Basketball 4 Comments

Looking to spend less time on the sidelines and more time on the court? Of course you are! This basketball guide is packed full of tips for getting more playing time.
Basketball Dribbling Drills

Basketball Dribbling Drills 1 Comment

The dribbling drills outlined in this basketball guide are designed to improve a player's ball handling ability by honing skills, like hand speed and coordination.
Shot Selection in Basketball

Shot Selection in Basketball 1 Comment

This shooting guide outlines the difference between a good shot and an ill-advised one so that you'll be able to drastically improve your shot selection in basketball.
Reasons to Play Basketball

Reasons to Play Basketball 1 Comment

Implementing basketball into your fitness regimen can be a great way to add a little spice to your workouts. Give this guide a read to learn about the other benefits.
How to Rebound in Basketball

How to Rebound in Basketball

Rebounding in basketball isn't glamorous, but that doesn't mean it isn't important! Check out this guide for tips on how to improve your ability to pull down the boards.
How to Choose Basketball Shoes

How to Choose Basketball Shoes 2 Comments

Shoes are the first pieces of equipment that any new basketball player needs. This guide outlines the many types of shoes on the market to help you choose the right pair.
Common Basketball Recruiting Mistakes

Common Basketball Recruiting Mistakes 2 Comments

The competition for basketball college scholarships is fierce; so don't make the recruiting process any harder than it has to be. Here is a list of ten mistakes to avoid.
Lower Body Strength Training: Basketball

Lower Body Strength Training: Basketball 2 Comments

If implemented properly, a strength training regimen can help elevate your basketball game and reduce risk of injury. Follow the advice in this guide to get started.
Explaining the Personal Foul in Basketball

Explaining the Personal Foul in Basketball 21 Comments

From hand checking to blocking, this guide hits on the difference between incidental contact and a personal foul in basketball. After reading it, you'll be a foul expert.
How to Pick a Basketball Position

How to Pick a Basketball Position 10 Comments

Not sure which basketball position suits you best? This guide provides in depth descriptions of the various positions and the skills and traits needed to play them.
How to Dribble a Basketball

How to Dribble a Basketball 4 Comments

Written with the beginner in mind, this basketball guide focuses on proper dribbling form. Follow the tips inside and you'll be dribbling circles around the competition.
Basketball Dribbling Moves

Basketball Dribbling Moves 9 Comments

From the hesitation to the crossover, the dribbling moves in this basketball guide will provide you with the tools needed to beat the defender off the dribble every time.
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